ASHLEIGH JAMES THERAPY
A Trauma-informed counselling service in Cornwall and online across the UK.
Supporting your mental health journey with compassion and care.
Work with Ashleigh
I’m a Person-Centred therapist specialising in trauma-informed counselling. My approach is warm, grounded, and relational, offering a steady presence as we explore what matters most to you.
I offer therapy for adults navigating anxiety, trauma, relationship difficulties, parenting challenges, neurodivergence, and psychosexual concerns.
Together, we create a space where you feel safe enough to explore what’s happening beneath the surface, and supported enough to begin meaningful change.
Therapy Services
-
![]()
Face to Face
Located in a small village between Newquay and Wadebridge, our practice offers face-to-face sessions. The benefits of this include:
Ideal for clients who prefer face-to-face interaction for a more personal experience.
In-person sessions to build a strong, trusting therapeutic relationship.
A safe, welcoming environment for deeper emotional connection and healing.
-
![]()
Online
We offer online therapy through a range of online platforms. providing flexible and accessible support tailored to your needs The benefits of this are:
A safe and confidential online space where you can explore your thoughts and emotions.
Virtual sessions via video or phone, offering the flexibility to attend therapy from anywhere.
Convenient for those with mobility issues, busy schedules, or who live outside the local area.
-
![]()
Over the phone
We offer therapy sessions over the phone, providing flexible and accessible support in a way that can feel comfortable and less overwhelming. The benefits of phone therapy include:
The flexibility to access therapy from wherever feels safest for you.
Helpful for those with busy schedules, mobility difficulties, anxiety around face-to-face contact, or limited privacy.
Allows you to focus fully on the conversation without the pressure of being on camera.
-
![]()
Clinical Supervision
I offer person-centred, trauma-informed clinical supervision for therapists and helping professionals, grounded in a collaborative, reflective, and supportive approach. Supervision with me is a place to feel supported within your work.
The benefits of supervision include:
A reflective and confidential space to explore client work, ethical considerations, and professional development.
Support with complex presentations including trauma, neurodivergence, relational difficulties, and sensitive material.
Gentle challenge, encouragement, and space to strengthen your confidence and clinical voice.
Flexible online or phone sessions, with face-to-face supervision available locally in Cornwall.
You might be seeking therapy if you are:
Feeling anxious, overwhelmed, or emotionally exhausted.
Healing from trauma, difficult relationships, or painful past experiences.
Navigating parenthood, identity shifts, or major life changes.
Living with Autism or ADHD and wanting to feel understood.
Experiencing intimacy, relationship, or sexual wellbeing concerns.
Feeling lost, disconnected, or unsure of who you are.
Struggling with overthinking, self-doubt, or people-pleasing.
Carrying the pressure of always having to “hold it together.”
Finding it hard to switch off, relax, or cope with stress.
Wanting healthier boundaries and more secure relationships.
Feeling stuck in patterns you don’t fully understand.
Coping on the outside while struggling underneath.
Working through shame, guilt, or low self-worth.
Wanting a space where you can talk openly without judgement.
Therapy is most effective when you feel safe, understood, and supported by someone you can trust.
Ashleigh James Therapy
Let’s Work Together
